The following healthy drinks are recommended to reduce BP:
01. Low fat milk:
Loaded with potassium calcium and vitamin D, the British journal of Nutrition recommends low-fat milk. Full-fat milk has palmitic acid which cab block the blood vessels, hence it is not recommended.
02. Chia seeds infused water:
Packed with Omega 3 fatty acid, it can help make the blood thinner and reduce BP. It can also prevent strokes.You can soak the chia seed in water or half hour and drink the water. A month later you can see the results.
This ruby-red juice is a popular one and has lots of potassium. Normally, potassium rich food is good for reducing hypertension. This fruit has three anti-oxidants, more than green tea and red wine and thus formation of plaque in the arteries can be prevented. If you drink it on a regular basis. it will reduce your BP.
Drinking ACV has lots of benefits because it has lot of nutriants including potassium, ACV removes excess sodium and toxins from the body. Rennin enzyme in the juice is beneficial to our body as it reduces BP. You can mix the Apple Cider Vinegar with honey in a glass of warm water and drink it, mind you, on empty stomach. Lemon water also does give the same benefits. Vitamin C acts as anti-oxidant and removes free radicals, thus regulating the BP level.