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A 2-year research by a Hospital in Copenhagen, Denmark revealed strenuous joggers were as likely to die as sedentary non-joggers, while light joggers had the lowest rates of death.
The conclusion was drawn based on the detailed study of 1,098 healthy joggers and 413 healthy but sedentary non-joggers for 12 years. The study focused on hours of jogging, frequency and the individual's perception of pace which may differ from people to people.
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Mortality rates were low in the case of slow and moderate joggers - Jogging from 1 to 2.4 hours per week with the optimal frequency of jogging was no more than three times per week
Early studies have found that more than moderate exercise may cause more harm than good.
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In this competitive environment, world over people are leading a stressful life and it is imperative on your part to set your goal on physical exercise. If your target is to to decrease the risk of heart problems and improve life expectancy, jogging a few times a week at a moderate pace is a good bet as too much of anything is harmful.
Peter Schnohr, James H. O’Keefe, Jacob L. Marott, Peter Lange, Gorm B. Jensen. Dose of Jogging and Long-Term Mortality. Journal of the American College of Cardiology, 2015; 65 (5): 411 DOI: 10.1016/j.jacc.2014.11.023