The following are the gains:
Reduce the risk of heart diseases: Morning walk reduces the risk of heart diseases manifold and improves heart muscles. It burns extra and undesirable fats in the body, which in turns, maintain the cholesterol level in the blood. Regular morning walk improves your stamina and intake of oxygen and endurance power.
Hypertension: Hypertension, one of the leading causes of heart diseases, can be controlled to some extent by regular morning walks that improve blood circulation and maintain the blood pressure of your body, Brisk walking is very useful. Arteries and veins become strong enough to resist the flow of blood.
Proper sleep: Thousands of people have sleep problems for various reasons. Morning walk promotes better sleep as it improves your overall health.
Control of sugar: In SE Asian countries, the incidence of diabetes is on the increase because of sedentary nature of work and intake of carbohydrate rich food like rice. A good morning walk reduces the risk of increasing your body’s sugar level to a great extent. Morning walk is a must for sugar patients. Positively it controls the blood sugar level.
Immunity booster: Your resistance to other ailments is on the increase. Walking purges your body and boosts your energy level, improves the function of heart palpitation and your inhaling capacity. Walking strengthens your leg muscles and other body functions.
So, this simple exercise has multiple advantages. so make it a habit and lead a healthy life.